Daily Blog

As this situation continues, we want to try to provide a few insights, a few ideas and some practical suggestions for coping with this difficult time via this blog and our DAILY CHALLENGES, we really hope you are going to join in…..  

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@Starfish_CIC

CHALENGE FIVE - LET’S BE FABULOUS

CHALENGE FIVE - LET’S BE FABULOUS

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Hope you’ve enjoyed this week’s Challenges, insights, ideas and suggestions...
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CHALENGE FOUR - LET’S CREATE

CHALENGE FOUR - LET’S CREATE

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CHALENGE THREE - LET’S MOVE

CHALENGE THREE - LET’S MOVE

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Challenge Three- Let’s Move(Exercise is great for our body and boosts our m...
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CHALENGE TWO - LET’S EAT

CHALENGE TWO - LET’S EAT

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Challenge Two - Let’s Eat (Good, fresh, healthy is proven to have a positiv...
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CHALENGE ONE - LET’S TALK

CHALENGE ONE - LET’S TALK

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Let’s Talk (Positive and Honest Talking & Sharing is fantastic for our Ment...
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Kindness

Kindness

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What a brilliant topic, I saw a lovely quote recently it said: “Cost of bei...
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Sleep!!! Not a Luxury but a Biological necessity

Sleep!!! Not a Luxury but a Biological necessity

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Many people are reporting difficulty with sleep right now, as well as more ...
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Listening when it’s Tough

Listening when it’s Tough

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Again, not an easy topic today.  This is really carrying on from our last P...
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Dealing with Bad News

Dealing with Bad News

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This is not an easy post to write. Please forgive us if anything we say di...
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Working Together “Mutual Aid”

Working Together “Mutual Aid”

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Today we are very excited to announce the publication of a new introduction...
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A Message from Iain

A Message from Iain

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Creativity

Creativity

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How many times do I hear the words “Oh, I’m not creative I can’t draw”
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Negative Thoughts

Negative Thoughts

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Last week we talked about self compassion and being kind to ourselves.  Tak...
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Caring for Yourself

Caring for Yourself

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Here’s the thing - we are part of a Hartlepool Mind WhatsApp group.  The gr...
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Helping Each Other

Helping Each Other

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Making schedules, reviewing our days and getting stuff done!

Making schedules, reviewing our days and getting stuff done!

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“Lock Down” is a very strange term.  More something we would associate with...
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Dealing with Disappointment

Dealing with Disappointment

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How do we talk to, and be with, someone who is upset and distressed?

How do we talk to, and be with, someone who is upset and distressed?

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In a recent interview with Radio Tees, Iain Caldwell CEO of H&ED Mind was a...
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Dealing with Arguments

Dealing with Arguments

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Arguments and difficulties can happen at the best of times and in the best ...
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Safety Planning

Safety Planning

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Relationships

Relationships

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Relationships Being Together

Relationships Being Together

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So today we want to mention relationships
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Daily Structure

Daily Structure

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Hi everyone - well I think we are sort of getting used to the new resection...
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Anxious and worried

Anxious and worried

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